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Welcome
to My Wellness Blog

Welcome to my wellness blog! I'm excited to share valuable insights to enhance the well-being of as many lives as possible. Here, you'll discover posts covering a diverse range of topics related to holistic health and massage. Let's embark on this journey to better health together!

How Often Should You Get a Massage? A Guide for Wellness Enthusiasts

Apr 223 min read

How Often Should You Get a Massage? A Guide for Wellness Enthusiasts

A guide on how often to get a massage.

From Stress to Serenity: How Massage Can Transform Your Work Environment

Apr 194 min read

From Stress to Serenity: How Massage Can Transform Your Work Environment

How Massage Can Transform Your Work Environment

Energize Your Life: Exploring Reiki’s Wellness Benefits

Apr 166 min read

Energize Your Life: Exploring Reiki’s Wellness Benefits

A quick look at what Reiki is and its benefits.

The Truth Behind 4 Common Massage Myths

Apr 134 min read

The Truth Behind 4 Common Massage Myths

The Truth Behind 4 Common Massage Myths

Self-Care Alert: How Listening to Your Body Can Transform with Massage

Apr 1010 min read

Self-Care Alert: How Listening to Your Body Can Transform with Massage

Taking time to listen to your body helps guide you to a path of improved health.

Love in Your Hands: A Guide to Couples Massages

Apr 85 min read

Love in Your Hands: A Guide to Couples Massages

Guide to Massaging your partner

How to Get the Most Out of Your Massage

Apr 13 min read

How to Get the Most Out of Your Massage

Tips for getting the most out of your massage therapy session.

Fascia Work: Your Key to Post-Massage Recovery and Beyond

Mar 303 min read

Fascia Work: Your Key to Post-Massage Recovery and Beyond

Working the fascia of the body to continue the benefits of a massage, post-massage after-care.

Advanced Massage After-Care: The Airplane Method

Mar 272 min read

Advanced Massage After-Care: The Airplane Method

Advanced massage aftercare technique called The Airplane Method.

Advanced Massage After-Care: The Wiggles and Jiggles

Mar 243 min read

Advanced Massage After-Care: The Wiggles and Jiggles

Beginning your journey in post-massage aftercare.

Advanced Massage After-Care: The Balloon Head Method

Mar 213 min read

Advanced Massage After-Care: The Balloon Head Method

An advanced post-massage technique called The Balloon Head Method is targeted at the shoulders and neck.

Sunday Self-Care Guide for a Revitalized Week Ahead

Mar 183 min read

Sunday Self-Care Guide for a Revitalized Week Ahead

Guide to easy step to start your week off right!

Unlock Mind-Body Harmony with Neuro Fascial Balancing

Mar 156 min read

Unlock Mind-Body Harmony with Neuro Fascial Balancing

Neuro Fascial Balancing is a specialized technique that targets the fascia, a web of connective tissue.

What to Expect for Your First Massage

Mar 123 min read

What to Expect for Your First Massage

Easy walk-through of the most common questions clients have before their first professional massage.

Massage Aftercare Tips for Maximum Benefits

Mar 92 min read

Massage Aftercare Tips for Maximum Benefits

Basic post-massage care instructions to get the most out of your massage.

Revitalize with Sapulpa's Premier Massage Therapy

Mar 62 min read

Revitalize with Sapulpa's Premier Massage Therapy

Introduction to Sacred Trinity Wellness & Massage, Sapulpa's new premier massage destination!

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